Tasty Tuesday

Posted: 25th July 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Bench Warm up (No Measure)

30 Arm Circles Forward and Backwards

15 Push-Ups

15-20 Sit-Ups

15 Plyo Push-ups

15-20 Supermans

15 Bench Press w/ Bar

Weightlifting

Bench Press (10, 10 ,10)

Three sets of:

Bench Press x 10 reps @ 20X1

Rest 45 seconds

Ring Pull-Ups x 4-6 reps (no kip)

Rest 45 seconds

Supine Leg Lowering x 10-15 reps @ 3011

(lower back remains in contact with the floor)

Rest 45 seconds

Metcon

Five rounds: Run/Swing/Push-up (Time)

Five rounds for time of:

400 Meter Run

20 American Kettlebell Swings (53/35)

10 Hand Release Push-Ups

Buy-Out

Buy Out: Pigeon/Squat hold (No Measure)

Right leg pigeon stretch- 2 min

Left leg pigeon stretch- 2 min

Sit in squat – 3 min

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