Monday Mayhem

Posted: 24th July 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #1 (No Measure)

Jog 100 m Forwards

Jog 100 m Backwards

10 Squats

10 KB Swings

20 Squats

10 Kb Swings

10 Wall Ball

Jog 100 m Forwards w/ Wall Ball

Jog 100 m Backwards w/ Wall Ball

Metcon

E6M for 30 min: Row/WB (AMRAP – Reps)

Every 6 minutes, for 30 minutes (5 sets) for times:

500 Meter Row

25 Wall Ball Shots (20/14)

*Score WB reps. Max score is 125.

*Rx+ = (30/20)

Modify the weight of the ball or the reps of the wall ball shots to ensure that you complete each set within 4 minutes.

Buy-Out

Tabata Sling Shot Shuffle (No Measure)

8 Rounds:

Shuffle 10′ and Back (20″ on/10″ off)

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