Tasty Tuesday

Posted: 20th June 2017 by jruffing27 in Uncategorized
Comments Off on Tasty Tuesday

CrossFit Tiffin – CrossFit

View Public Whiteboard

Warm-up

Press Progression #2 (No Measure)

Arms only Airdyne 1 min

15 Perfect Push-ups

15 Supermans

10 Strict Press Bar/PVC

10 Push Press Bar/PVC

10 Jerk Bar/PVC

Weightlifting

Push Press (5, 5, 5, 5)

Four sets of:

Push Press x 5 reps

Rest 2 minutes

L-Sit Tuck to Extension x 7-10 reps @ 1212

Rest 2 minutes

Metcon

21, 15, and 9 reps of: SHSPU/PP/Push-ups (Time)

Complete rounds of 21, 15, and 9 reps of:

Strict Handstand Push-Ups

Push Press (135/95 lbs)

Push-Ups

Buy-Out

Tabata Assault Bike (Calories)

Use the Tabata button on the bike.

The bike must come to a complete stop during each 10 second rest.

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