Tasty Tuesday

Posted: 30th May 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #1 (No Measure)

Jog 100 m Forwards

Jog 100 m Backwards

10 Squats

10 KB Swings

20 Squats

10 Kb Swings

10 Wall Ball

Jog 100 m Forwards w/ Wall Ball

Jog 100 m Backwards w/ Wall Ball

Skill Session

Metcon (No Measure)

Four sets of:

Single-Arm Dumbbell Row x 6-8 reps @ 2111

Rest 90 seconds

L-Sit x 45-60 seconds (accumulated)

Rest 90 seconds

Metcon

In teams of two (7 rounds): DB Man Makers (Time)

In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:

5 DB Man-Makers (50/35 lb)

Buy-Out

Tabata Bottom to Bottom Squat (AMRAP – Reps)

8 Rounds:

20 seconds of work (max air squats) followed by 10 seconds of rest. The 10 seconds of rest should be spent in the bottom of the air squat position.

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