Saturday Sweatfest

Posted: 27th May 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk

-lunge

-shuffle

-sideways jumping jacks

-carioca

-A skips

-butt kick

-tin man

-high knee
6-8 HSPU

10-12 Pul-ups

15-20 Air Squats

Metcon

Partner Region Event 1 (2017): Run, 12 Rounds, Run (Time)

In teams of two, with only one teammate working at a time, complete the following for time:

1200 Meter Run (together)

immediately followed by…

12 rounds of:

8 Strict Handstand Push-Ups (4 each)

16 Chest-to-Bar Pull-Ups (8 each)

24 Air Squats (12 each)

immediately followed by…

1200 Meter Run (together)

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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