Tasty Tuesday

Posted: 23rd May 2017 by jruffing27 in Uncategorized
Comments Off on Tasty Tuesday

CrossFit Tiffin – CrossFit

View Public Whiteboard

Warm-up

Thruster Warm-Up (No Measure)

3 Rounds

10 Shoulder Press w/ PVC

10 Front Squats w/ PVC

10 Squat Jumps

10 Thrusters w/ PVC

Metcon

Four mini AMRAP’s (4 Rounds for reps)

Against a 4-minute running clock, perform the following for max reps:

Run 600 Meters

Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

Complete as many reps as possible in 4 Minutes of:

10 Box Jumps (24″/20″)

10 Pull-Ups

Rest exactly 4 minutes, and then . . .

Complete as many reps as possible in 4 Minutes of:

10 Burpees

10 Thrusters (95/65 lbs)

Rest exactly 4 minutes, and then . . .

Complete as many reps as possible in 4 Minutes of:

30 Double-Unders

15 Push Press (95/65 lbs)

Buy-Out

5- 10 Minutes Squat Hold (No Measure)

Comments are closed.