Saturday Sweatfest

Posted: 20th May 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #1 (No Measure)

Jog 100 m Forwards

Jog 100 m Backwards

10 Squats

10 KB Swings

20 Squats

10 Kb Swings

10 Wall Ball

Jog 100 m Forwards w/ Wall Ball

Jog 100 m Backwards w/ Wall Ball

Metcon

Metcon (AMRAP – Rounds)

In teams of four, complete as many rounds as possible in 24 minutes of:

20 Burpees

20 Wall Ball Shots

20 Anchored Sit-Ups

Rest Station

Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes. The teammate at the rest station must hold two dumbbells fully extended overhead.

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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