Tasty Tuesday

Posted: 28th March 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk

-lunge

-shuffle

-sideways jumping jacks

-carioca

-A skips

-butt kick

-tin man

-high knee
-10 Burpee Box Jump-Overs

-20 DB Snatches

Metcon

E10M for 40 min: Run/Burpees/DB Snatches/Run (4 Rounds for time)

Every 10 minutes, for 40 minutes (4 sets) for times:

Run 400 Meters

15 Burpee Box Jump-Overs (24″/20″)

20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)

Run 400 Meters

Buy-Out

Buy Out: Calf Stretch/Squat hold (No Measure)

Calf stretch 2 min ea leg

Squat hold 3 minutes

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