Tasty Tuesday

Posted: 28th February 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Deadlift Warm-Up #3 (No Measure)

20 Lunges

20 Toe Up Toe Touch

20 Squats

20 Single Leg Walking Deadlift

20 Hip Bridges

20 Deadlift w/ Bar

20 Push-Ups

Weightlifting

Deadlift (8, 6, 4, 2, 2, 2 )

Deadlift

*Set 1 – 50% x 8 reps

*Set 2 – 60% x 6 reps

*Set 3 – 70% x 4 reps

*Set 4 – 80% x 2 reps

*Set 5 – 90% x 2 reps

*Set 6 – 95% x 2 reps

Rest 3 minutes between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

10 Toes to Bar

15 Box Jumps (24″20″)

20 Alternating Single-Arm KB Snatches (53/35 lbs)

Rx+ = Dumbbell Snatches w/ 55/35

Buy-Out

Hip Extensions/ ring rows (No Measure)

3 rounds

10 Hip Extension

10 Ring rows

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