Tasty Tuesday

Posted: 21st February 2017 by jruffing27 in Uncategorized
Comments Off on Tasty Tuesday

CrossFit Tiffin – CrossFit

View Public Whiteboard

Warm-up

Press Progression Warm-Up (No Measure)

1. Shoulder Press- Behind Head

2. Push Press- Behind Head

3. Push Jerk- Behind Head

4. Shoulder Press- Front

5. Push Press- Front

6. Push Jerk- Front

*10 Reps each. Start w/ PVC. Then use a bar.

Weightlifting

Shoulder Press (1, 1, 1, 1, 1, 1, 1)

*Take 15 minutes to find 1 RM on Shoulder Press.

Metcon

Metcon (8 Rounds for reps)

Complete as many reps as possible in 2 minutes of:

6 Push Presses (135/95 lbs)

12 Ring Dips

Rest 2 minutes, and repeat for a total of 4 sets – 16 minutes total time, 8 minutes of work.

Buy-Out

Warm-up (No Measure)

Every minute, on the minute, for 6 minutes:

Minute 1 – 8-10 Supine Ring Rows @ 2111

Minute 2 – 45 Second Prone Plank Hold

Comments are closed.