Tasty Tuesday

Posted: 31st January 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #3 (No Measure)

2 Rounds

20 Box Step-Ups

20 Push-Ups

20 Sit-Ups

10 Ring Rows

Weightlifting

Seated Strict Press (5, 5, 5, 5, 5)

Take bar from rack. Sit on a 20″ box. Press.
Five sets of:

Seated Strict Press x 5 reps

Rest 2-3 minutes

Metcon

12 min AMRAP: DU’s/PP/Pull-ups (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

50 Double-Unders

15 Push Press (115/75 lbs)

15 Pull-Ups

Buy-Out

Buy Out: Planks (No Measure)

Two sets of:

60 Second Prone Plank Hold

Rest 15 seconds

30 Second Left Side Plank Hold

Rest 15 seconds

30 Second Right Side Plank Hold

Rest 30 seconds

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