Saturday Sweatfest

Posted: 28th January 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #2 (No Measure)

Row 20 Calories

20 Squats

20 Ring Rows

20 Push-ups

20 Squat Jumps

20 Ring Rows

20 Push-Ups

Row 20 Calories

Metcon

Metcon (5 Rounds for reps)

Five sets for max reps of:

60 seconds of Rowing (for calories)

60 seconds of Burpees

60 seconds of Box Jumps (24″/20″)

Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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