Pump Day

Posted: 28th December 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

“Mini Fran” (No Measure)

12-9-6

Thruster with PVC/ Bar

Ring Rows/Pull-Ups

Metcon

Seven Rounds: Thrusters/Pull-ups (Time)

Seven rounds for time of:

5 Thrusters (175/115 lbs)

10 Pull-Ups

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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