Tasty Tuesday

Posted: 29th November 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Gymnasty Warm-Up #2 (No Measure)

100 Single Unders

10 Ring Rows

10 Ring Dips

30 second Squat Hold

10 Seated Roll to Candle Stick

10 Push-ups

10 Pull-ups

20-30 Hollow Rocks

30 second Handstand Hold

Skill Session

Metcon (No Measure)

Every 2 minutes, for 12 minutes:

Minutes 1-2 & 7-8: Rope Climb x 2 ascents

Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time

Minutes 5-6 & 11-12: Handstand Walk x 10 meters

Metcon

For time: KB Snatch/TTB/Run (Time)

Four rounds for time of:

14 Alternating KB Snatch (53/35)

14 TTB

400 Meter Run

Buy-Out

5- 10 Minutes Squat Hold (No Measure)

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