Turkey Day Throwdown!!!!!

Posted: 23rd November 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Metcon

Fight Gone Bad (AMRAP – Reps)

Three rounds of:

Wall-ball, 20/14 pound ball, 10 ft target (Reps)

KB Swings 53/35 (Reps)

Box Jump 20″ box (Reps)

Push-press 75/55 (Reps)

Row (Calories)

1 minute on each movement. 1 minute rest between rounds.

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