Tasty Tuesday

Posted: 22nd November 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Front Squat Warm-Up (No Measure)

20 Banded Good Mornings

20 Squats

Bear Crawl Rig Length 2 x

20 Banded Good Mornings

Crab Walk Rig Length 2 x

20 Goblet Squats

Hold Goblet Squat for 2 minutes

Weightlifting

Paused Front Squat (4,4,4,4,4)

Every 3 minutes, for 15 minutes (5 sets):

Pause Front Squats x 4 reps @ 31X1

Metcon

Metcon (3 Rounds for reps)

Three sets for max reps of:

60 seconds of Strict Pull-ups

Rest 60 seconds

60 seconds of Push-Ups

Rest 60 seconds

60 seconds of Alternating Reverse Lunges with KBs (53/35)

Rest 60 seconds

*Score total reps for each round.

Buy-Out

Back Maintenance #2 (No Measure)

Couch Stretch 2 minutes each leg

20 Prone Press-Ups

2 Minute Goblet Squat Hold

2 Minute Panda Stretch

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