saturday SWEATFEST

Posted: 19th November 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #1 (No Measure)

Jog 100 m Forwards

Jog 100 m Backwards

10 Squats

10 KB Swings

20 Squats

10 Kb Swings

10 Wall Ball

Jog 100 m Forwards w/ Wall Ball

Jog 100 m Backwards w/ Wall Ball

Metcon

Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Burpees

200 Kettlebell Swings

300 Squats

600 Meter Run*

300 Squats

200 Kettlebell Swings

100 Burpees

Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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