Saturday Sweatfest

Posted: 29th October 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk

-lunge

-shuffle

-sideways jumping jacks

-carioca

-A skips

-butt kick

-tin man

-high knee

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

5 Push-Ups

10 Goblet Squats (53/35)

15 American Kettlebell Swings (53/35)

200 Meter Run

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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