CrossFit Tiffin – CrossFit
Warm-up
Running Warm-up (No Measure)
20 meters each
-toe up toe touch
-heal walk
-lunge
-shuffle
-sideways jumping jacks
-carioca
-A skips
-butt kick
-tin man
-high knee
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Goblet Squats (53/35)
15 American Kettlebell Swings (53/35)
200 Meter Run
Buy-Out
ROMWOD (No Measure)
Perform today’s ROMWOD