Pump Day!!!!

Posted: 26th October 2016 by jruffing27 in Uncategorized
Comments Off on Pump Day!!!!

CrossFit Tiffin – CrossFit

View Public Whiteboard


Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk



-sideways jumping jacks


-A skips

-butt kick

-tin man

-high knee


“Move Mountains” (Time)

For time:

Run 1 Mile

26 Burpee Box Jumps (24″/20″)

26 Strict Pull-Ups

26 Thrusters (95/65 lbs)

26 Strict Knees To Elbows

26 Russian Kettlebell Swings (53/35)

*Scale up or down as appropriate.

If you would like to join us in supporting our friend Jenny LaBaw and her quest for a cure to epilepsy, please click here to make a donation to the Epilepsy Foundation.


5- 10 Minutes Squat Hold (No Measure)

Comments are closed.