CrossFit Tiffin – CrossFit
Warm-up
Running Warm-up (No Measure)
20 meters each
-toe up toe touch
-heal walk
-lunge
-shuffle
-sideways jumping jacks
-carioca
-A skips
-butt kick
-tin man
-high knee
Metcon
“Move Mountains” (Time)
For time:
Run 1 Mile
26 Burpee Box Jumps (24″/20″)
26 Strict Pull-Ups
26 Thrusters (95/65 lbs)
26 Strict Knees To Elbows
26 Russian Kettlebell Swings (53/35)
*Scale up or down as appropriate.
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