Pump Day!!!!

Posted: 26th October 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk

-lunge

-shuffle

-sideways jumping jacks

-carioca

-A skips

-butt kick

-tin man

-high knee

Metcon

“Move Mountains” (Time)

For time:

Run 1 Mile

26 Burpee Box Jumps (24″/20″)

26 Strict Pull-Ups

26 Thrusters (95/65 lbs)

26 Strict Knees To Elbows

26 Russian Kettlebell Swings (53/35)

*Scale up or down as appropriate.

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Buy-Out

5- 10 Minutes Squat Hold (No Measure)

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