Tasty Tuesday

Posted: 25th October 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Deadlift Warm-Up #3 (No Measure)

20 Lunges

20 Toe Up Toe Touch

20 Squats

20 Single Leg Walking Deadlift

20 Hip Bridges

20 Deadlift w/ Bar

20 Push-Ups

Weightlifting

Deadlift (3,3,3,3,3)

Take 15 minutes and build to a heavy 3-RM Deadlift

Metcon

Metcon (Time)

In teams of two, alternate rounds and complete 7 rounds each of:

5 Deadlifts*

5 Chest-to-Bar Pull-Ups

*Load with approximately 65-70% of today’s heavy triple from part A.

*Note weight used in comments.

Buy-Out

Buy Out: Pigeon/Squat hold (No Measure)

Right leg pigeon stretch- 2 min

Left leg pigeon stretch- 2 min

Sit in squat – 3 min

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