Tasty Tuesday

Posted: 27th September 2016 by jruffing27 in Uncategorized
Comments Off on Tasty Tuesday

CrossFit Tiffin – CrossFit

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Warm-up

Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk

-lunge

-shuffle

-sideways jumping jacks

-carioca

-A skips

-butt kick

-tin man

-high knee
*5-10 strict pull-ups

*20-30 sec hollow hold

*15 Push-ups

*15 Hanging Knee Raises

Metcon

Metcon (4 Rounds for reps)

Four sets of:

Weighted Pull-Up x 3 reps @ 21X0

Rest 20 seconds

Strict Pull-Up x Max Reps @ 20X0

Rest 20 seconds

L-Sit x 30-45 seconds (accumulated)

Rest 2 minutes

*Record max reps pull-ups achieved each round.

Put weight used for weighted pull-ups in comments.

Metcon

Five Rounds: Run/TTB/Push-up (Time)

Five rounds for time of:

Run 400 Meters

10 Toes to Bar

20 Push-Ups

Buy-Out

Back Maintenance #2 (No Measure)

Couch Stretch 2 minutes each leg

20 Prone Press-Ups

2 Minute Goblet Squat Hold

2 Minute Panda Stretch

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