Saturday Sweatfest

Posted: 20th August 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk



-sideways jumping jacks


-A skips

-butt kick

-tin man

-high knee


Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of:

5 Power Cleans (135/95 lbs)

10 Burpees Over the Barbell

20 Wall Ball Shots (20/14 lbs)


ROMWOD (No Measure)

Perform today’s ROMWOD

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