Tasty Tuesday

Posted: 26th July 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #6 (No Measure)

Jog 5 Rig Laps

15 Sit-ups

Jog 4 Rig Laps

15 Pike Push-ups

Jog 3 Laps

100 Single Unders

Jog 2 Laps

30-40 Sec Handstand Hold

Jog 1 Lap

20 Lunges

Metcon

Metcon (3 Rounds for reps)

A.

Complete as many reps as possible in 8 minutes of:

8 Strict Handstand Push-Ups

8 Strict Supinated-Grip Pull-Ups

*scale to L-Seated Dumbbell Presses

Rest 4 minutes, and then…

B.

Complete as many reps as possible in 6 minutes of:

15 Ring Dips

15 Box Jump-Overs (24″/20″)

Rest 4 minutes, and then…

C.

Complete as many calories as possible in 4 minutes of:

Assault Bike or Concept 2 Rower

Buy-Out

Buy Out: BB Row/V-up (No Measure)

Two or Three sets, not for time, of:

Bent-Over Barbell Row x 5-6 reps @ 2111

Rest 45 seconds

V-Ups x 30 reps

Rest 45 seconds

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