Saturday Sweatfest

Posted: 23rd July 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #2 (No Measure)

Row 20 Calories

20 Squats

20 Ring Rows

20 Push-ups

20 Squat Jumps

20 Ring Rows

20 Push-Ups

Row 20 Calories

Metcon

Metcon (AMRAP – Reps)

With a continuous running clock, perform the following:

0:00 – 1000 Meter Row

5:00 – 75 Shoulder to Overhead (115/75 lbs)

10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups

15:00 – 75 Wall Ball Shots (20/14 lbs)

20:00 – 75 Box Jump Overs (24″/20″)

25:00 – 800 Meter Run

*Score total reps completed of STO, Muscle-up, WB and BJ overs.

*Row and Run are buy in/out.

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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