Saturday Sweatfest

Posted: 25th June 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk

-lunge

-shuffle

-sideways jumping jacks

-carioca

-A skips

-butt kick

-tin man

-high knee
10-20 Ring Rows

10-20 KB Swings

5-10 Pull-ups

5-10 KB Clean and Jerks and/or Snatches

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:

10 KB/DB Ground to Overhead (53/35)

10 Chest-to-Bar Pull-Ups

200 Meter Sprint

*Only score GTO’s and CTB’s

*Your partner and you will have the same score.

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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