Tasty Tuesday

Posted: 21st June 2016 by jruffing27 in Uncategorized
Comments Off on Tasty Tuesday

CrossFit Tiffin – CrossFit

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Warm-up

Warm-up #16 (No Measure)

3 Rounds:

Run 200 m

10 OH Squats w/ PVC or Bar

10 Ring Rows or Pull-ups

10 Box Step-Overs

Metcon

EMOM: Run/CTB/Box Jump Overs (5 Rounds for reps)

Every 6 minutes, for 30 minutes (5 sets):

Run 400 Meters

12 Overhead Squats (155/105 lbs)

12 Chest-to-Bar Pull-Ups

12 Box Jump-Overs (24″/20″)

Buy-Out

Ring Rows/Chinese Plank Buy Out (No Measure)

Three sets of:

Supine Ring Rows x 10-12 reps @ 2111

Rest 60 seconds

Face-Down Chinese Planks x 60 seconds

Rest 60 seconds

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