Saturday Sweatfest

Posted: 28th May 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (5 Rounds for reps)

Five sets for max reps of:

60 seconds of Rowing (for calories)

60 seconds of Burpees

60 seconds of Box Jumps (24″/20″)

Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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