Saturday Sweatfest

Posted: 30th April 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #6 (No Measure)

Jog 5 Rig Laps

15 Sit-ups

Jog 4 Rig Laps

15 Pike Push-ups

Jog 3 Laps

100 Single Unders

Jog 2 Laps

30-40 Sec Handstand Hold

Jog 1 Lap

20 Lunges

Metcon

Metcon (AMRAP – Reps)

In teams of three, complete five rounds each, for max reps, of:

Push-Ups

100 Meter Farmer’s Carry (70/53)

Wall Ball Shots (20/14)

Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.

Time cap: 25 minutes

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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