Freaky Friday

Posted: 29th April 2016 by jruffing27 in Uncategorized
Comments Off on Freaky Friday

CrossFit Tiffin – CrossFit

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Warm-up

Press Progression Warm-Up (No Measure)

1. Shoulder Press- Behind Head

2. Push Press- Behind Head

3. Push Jerk- Behind Head

4. Shoulder Press- Front

5. Push Press- Front

6. Push Jerk- Front

*10 Reps each. Start w/ PVC. Then use a bar.

Weightlifting

Push Press (5,5,5,5,5)

Five sets of:

Push Press x 5 reps

Rest 2 minutes

Metcon

Five Rounds: Run/SHSPU/CTB (Time)

Five rounds for time of:

Run 300 Meters

10 Strict Handstand Push-Ups

10 Chest-to-Bar Pull-Ups

Buy-Out

Buy Out: Snow Angels/Hollow Holds (No Measure)

Three sets of:

Reverse Snow Angels x 20 reps

Rest 30 seconds

Hollow Hold x 60 seconds

Rest 30 seconds

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