Saturday Sweatfest

Posted: 23rd April 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #2 (No Measure)

Row 20 Calories

20 Squats

20 Ring Rows

20 Push-ups

20 Squat Jumps

20 Ring Rows

20 Push-Ups

Row 20 Calories

Metcon

Metcon (3 Rounds for reps)

A.

Complete as many reps as possible in 6 minutes of:

10 Pull-Ups

15 Push Press (115/75 lbs)

20 Russian Kettlebell Swings (53/35)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…

B.

Complete as many reps as possible in 6 minutes of:

Row 1000 Meters

Max Reps of Burpees Over the Erg

*Only score burpees.

Rest 4 minutes, and when the clock reaches 20:00 complete the following…

C.

Complete as many reps as possible in 6 minutes of:

Run 800 Meters

20 Toes to Bar

Max Reps of Push-Ups

*Only score TTB + Push-up reps.

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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