F*** Your Weekend Up

Posted: 22nd April 2016 by jruffing27 in Uncategorized
Comments Off on F*** Your Weekend Up

CrossFit Tiffin – CrossFit

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Lunge Warm-up (No Measure)

Jog 300 m

Shuffle rig length 2 x

Skip rig length 2 x

20 KB Swings

20 Squats

6 Walking Lunges

6 Reverse Lunges

6 Lunges with KB(s)


Walking Lunge (22,22,22,22,22)

Every 2 minutes, for 10 minutes (5 sets):

22 Walking Lunges (70/53 KBs in each hand)

Remember this one from April 6, 2016? Goal is to either go heavier today, or take two extra steps per set.


Bench Press (5,5,5,5,5)

Every 3 minutes, for 15 minutes (5 sets):

Bench Press x 5 reps

Goal is to establish today’s 5-RM.


Roll out and stretch for 5-10 minutes (No Measure)

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