Tasty Tuesday

Posted: 29th March 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Gymnasty Warm-Up (No Measure)

Jog 100 m forward and backwards

10 Ring Rows

10 Ring Dips

10 Squats

10 Lunges

10 Seated Roll to Candle Stick

10 Push-ups

10 Pull-ups

20-30 Hollow Rocks

2 Muscle-Ups

2 Pistols each leg

2 Strict HSPU

2 Strict Supinated CTB pull-up

10-20 sec L-Sit hold on Floor

Metcon

Metcon (AMRAP – Reps)

Five sets for max reps of:

30 Seconds of Muscle-Ups

Rest 30 seconds

30 Seconds of Hand Release Push-Ups

(if this is a strong movement for you, loop a band around your back and pin it down with your hands to create a band-resisted push-up)

Rest 30 seconds

30 Seconds of Toes to Bar

Rest 30 seconds

Metcon

Metcon (Time)

For time:

Row 50 Calories

50 American Kettlebell Swings (70/53)

Run 800 Meters

Buy-Out

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