Tasty Tuesday

Posted: 26th January 2016 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Press Progression #2 (No Measure)

Arms only Airdyne 1 min

15 Perfect Push-ups

15 Supermans

10 Strict Press Bar/PVC

10 Push Press Bar/PVC

10 Jerk Bar/PVC


Split Jerk (1,1,1,1,1,1,1,1)

Every two minutes, for 16 minutes (8 sets) of:

Split Jerk x 1 rep

*Build over the course of the 8 sets to today’s heavy single.


Pyramid Chipper (Time)

For time:

21 Burpees

15 Thrusters (115/75 lbs)

9 Chest to Bar Pull-Ups

800 Meter Run

9 Chest to Bar Pull-Ups

15 Thrusters

21 Burpees


Buy Out: Couch Stretch/Lat Stretch (No Measure)

Couch Stretch: 2-3 Minutes ea leg

Lat Stretch: 2-3 Minutes ea arm

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