Tasty Tuesday

Posted: 29th December 2015 by jruffing27 in Uncategorized
Comments Off on Tasty Tuesday

CrossFit Tiffin – CrossFit

View Public Whiteboard

Warm-up

Gymnasty #3 (No Measure)

10 Prone Press-Ups

10 Push-Ups

10 Inch Worms

30 sec Hallow Hold

10 Pike Push-ups

10 Single Leg DL (each leg)

10 Rope Pull-ups

Metcon

Metcon (No Measure)

Every 2 minutes, for 12 minutes:

Minutes 1-2 & 7-8: Rope Climb x 2 ascents

Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time

Minutes 5-6 & 11-12: Handstand Walk x 10 meters

Metcon

For time: DB Snatch/TTB/Run (Time)

Four rounds for time of:

14 Alternating Dumbbell Snatch

14 TTB

400 Meter Run

Buy-Out

Back Maintenance #2 (No Measure)

Couch Stretch 2 minutes each leg

20 Prone Press-Ups

2 Minute Goblet Squat Hold

2 Minute Panda Stretch

Comments are closed.