New Years Eve Bar Hop

Posted: 31st December 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #2 (No Measure)

Row 20 Calories

20 Squats

20 Ring Rows

20 Push-ups

20 Squat Jumps

20 Ring Rows

20 Push-Ups

Row 20 Calories

Metcon

2016 Bar Hop (Time)

20 reps of each movement 95/55

power snatch

hang squat clean

deadlift

power clean

back squat

bar over burpees

front squat

push press

toes to bar

overhead squat

barbell roll outs

bent over rows

push jerk

lunges (held any way)

pull-ups

thrusters

Buy-Out

Buy Out: Couch Stretch/Lat Stretch (No Measure)

Couch Stretch: 2-3 Minutes ea leg

Lat Stretch: 2-3 Minutes ea arm

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