Christmas Day

Posted: 25th December 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Rest. Relax. Enjoy time with loved ones. Have a Merry Christmas!!!!!

View Public Whiteboard

Warm-up

5- 10 Minutes Squat Hold (No Measure)

Roll out and stretch for 5-10 minutes (No Measure)

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