Tasty Tuesday

Posted: 22nd December 2015 by jruffing27 in Uncategorized
Comments Off on Tasty Tuesday

CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #9 (No Measure)

Row 20 Calories

20 Walking Lunges

10 Burpees

10 Wall Balls

10 Burpees

30″ Hollow Rock Hold

Weightlifting

Paused Front Squat (4,4,4,4,4)

Every 3 minutes, for 15 minutes (5 sets):

Pause Front Squats x 4 reps @ 31X1

Metcon

Metcon (AMRAP – Reps)

Three sets for max reps of:

60 seconds of Wall Ball Shots (20/14)

Rest 60 seconds

60 seconds of Push-Ups

Rest 60 seconds

60 seconds of Box Jump-Overs

Rest 60 seconds

*You will have one total score.

Buy-Out

Buy Out: Couch Stretch/Lat Stretch (No Measure)

Couch Stretch: 2-3 Minutes ea leg

Lat Stretch: 2-3 Minutes ea arm

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