Monday Mayhem

Posted: 21st December 2015 by jruffing27 in Uncategorized
Comments Off on Monday Mayhem

CrossFit Tiffin – CrossFit

View Public Whiteboard

Warm-up

Warm Up #5 (No Measure)

Bike 1 minute

10 Ring Rows

10 Squats

100 Single Unders

Bike 1 minute

Metcon

Metcon (No Measure)

Three sets, not for time, of:

Bar Muscle-Ups x 3-5 reps

Kettlebell or Dumbbell Snatch x 5-7 reps each arm

Double-Unders x 30-40 reps

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*American Swings!!!

Buy-Out

2-3 Minute Bike Warm-Up/Buy-Out (No Measure)

Buy Out: Curls for the Girls (or Guys) (No Measure)

2 Rounds

Pronated Grip Barbell Curls (45 lbs) – 1 min max reps

Rest 1 min

Supinated Grip Barbell Curls (45 lbs) – 1 min max reps

Rest 1 min

Comments are closed.