Saturday Sweatfest

Posted: 28th November 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #11 (No Measure)

Bike 2 minutes

Jog 200 m

15 Push-ups

15 Box Step-Ups

15 Ring Rows

15 Burpees

15 Thrusters w/ PVC

30 Double Unders or 60 Singles

15 Hanging Knee Raises

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

5 Push-ups

10 Kettlebell Swings

15 Squats

200 Meter Run

Buy-Out

2-3 Minute Bike Warm-Up/Buy-Out (No Measure)

200 m Sled Push/Pull/Drag (No Measure)

*Pick a weight and move it 200 m in any combination of ways you want.

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