Saturday Sweatfest

Posted: 21st November 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #2 (No Measure)

Row 20 Calories

20 Squats

20 Ring Rows

20 Push-ups

20 Squat Jumps

20 Ring Rows

20 Push-Ups

Row 20 Calories

Metcon

Metcon (Time)

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:

1200 Meter Run or Row

100 Dumbbell Ground to Overhead

200 Squats

100 Burpees

1200 Meter Run or Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)

Buy-Out

Buy Out: Farmer’s Carry/Supine Pull-up (No Measure)

1 min farmer carry w/ two KB’s of choice

5-10 Supine Grip Pull-ups

1 min farmer carry w/ two KB’s of choice

5-10 Supine Grip Pull-ups

Rest as needed between sets

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