Monday Mayhem

Posted: 23rd November 2015 by jruffing27 in Uncategorized
Comments Off on Monday Mayhem

CrossFit Tiffin – CrossFit

View Public Whiteboard

Warm-up

Warm-Up #3 (No Measure)

2 Rounds

20 Box Step-Ups

20 Push-Ups

20 Sit-Ups

10 Ring Rows

Weightlifting

Push Press (3,3,3,3)

Four sets of:

Push Press x 3 reps

Rest 90 seconds

Weighted Supinated-Grip Pull-Ups x 3 reps @ 2110

Rest 90 seconds

Metcon

10-1/1-10: WB/Ring Dips (Time)

For time:

10 Wall Ball Shots (20/14 lbs)

1 Ring Dip

9 Wall Ball Shots

2 Ring Dips

8 Wall Ball Shots

3 Ring Dips



1 Wall Ball Shot

10 Ring Dips

Buy-Out

200 m Sled Push/Pull/Drag (No Measure)

*Pick a weight and move it 200 m in any combination of ways you want.

2-3 Minute Bike Warm-Up/Buy-Out (No Measure)

Comments are closed.