Saturday Sweatfest

Posted: 31st October 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #1 (No Measure)

Jog 100 m Forwards

Jog 100 m Backwards

10 Squats

10 KB Swings

20 Squats

10 Kb Swings

10 Wall Ball

Jog 100 m Forwards w/ Wall Ball

Jog 100 m Backwards w/ Wall Ball

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two complete as many rounds and reps as possible in 25 minutes of:

50 Wall Ball Shots

40 Kettlebell Swings

30 Burpees

20 Pull-Ups

100 Meter Run with Partner

Buy-Out

2-3 Minute Bike Warm-Up/Buy-Out (No Measure)

Buy Out: Couch Stretch/Lat Stretch (No Measure)

Couch Stretch: 2-3 Minutes ea leg

Lat Stretch: 2-3 Minutes ea arm

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