Throwdown Thursday

Posted: 22nd October 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #4 (No Measure)

Jog 200 m

15-20 Push-ups

10 Air Squats

Jog 200 m

15-20 KB Swings

20 GTO w/ 45/25

Metcon

Metcon (4 Rounds for time)

Every 10 minutes, for 40 minutes (4 sets), perform the following for times:

500 Meter Row

400 Meter Run

50/40 Push-Ups

*You will record 4 separate times.

Buy-Out

Buy Out: KB Squat Hold/Push-Up Hold (No Measure)

2 Rounds:

2 Minute KB Squat Hold

1 Minute Push-Up Hold

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