Saturday Smackdown

Posted: 19th September 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #1 (No Measure)

Jog 100 m Forwards

Jog 100 m Backwards

10 Squats

10 KB Swings

20 Squats

10 Kb Swings

10 Wall Ball

Jog 100 m Forwards w/ Wall Ball

Jog 100 m Backwards w/ Wall Ball

Metcon

Auggie (AMRAP – Rounds and Reps)

In teams of two, complete as many rounds and reps as possible in 25 minutes of:

52 Wall Ball Shots (20/14 lbs)

52 Power Cleans (95/65 lbs)

52 Burpees

52 Kettlebell Swings (53/35)

Buy-Out

Buy Out: Farmer’s Carry/Supine Pull-up (No Measure)

1 min farmer carry w/ two KB’s of choice

5-10 Supine Grip Pull-ups

1 min farmer carry w/ two KB’s of choice

5-10 Supine Grip Pull-ups

Rest as needed between sets

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