Saturday Sweatfest

Posted: 29th August 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #3 (No Measure)

2 Rounds

20 Box Step-Ups

20 Push-Ups

20 Sit-Ups

10 Ring Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 3 minutes of:

10 Single-Arm KB Snatches (53/35)

5 Burpee Box Jump-Overs

5 Toes to Bar

Rest 3 minutes between sets, and complete a total of five sets.

Buy-Out

Hip Extensions/ ring rows (No Measure)

3 rounds

10 Hip Extension

10 Ring rows

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