Tasty Tuesday

Posted: 25th August 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Press Progression Warm-Up (No Measure)

1. Shoulder Press- Behind Head

2. Push Press- Behind Head

3. Push Jerk- Behind Head

4. Shoulder Press- Front

5. Push Press- Front

6. Push Jerk- Front

*10 Reps each. Start w/ PVC. Then use a bar.

Weightlifting

Shoulder Press (1,1,1,1,1,1,1)

*Take 15 minutes to build to a 1-RM Shoulder Press

Metcon

AMRAP: HPC/P-UPs/Push-Ups (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Hang Power Cleans (135/95 lbs)

10 Pull-Ups

15 Hand-Release Push-Ups

Buy-Out

Buy Out: Rows/Rocks (No Measure)

Three sets of:

Bent-Over Barbell Rows x 8-10 reps @ 2111

Rest 30 seconds

Hollow Hold/Rocks x 60 seconds

Rest 30 seconds

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