Saturday Summer Slam

Posted: 22nd August 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #4 (No Measure)

Jog 200 m

15-20 Push-ups

10 Air Squats

Jog 200 m

15-20 KB Swings

20 GTO w/ 45/25

Metcon

Metcon (Time)

n teams of two, with only one partner working at a time, complete:

100 Burpees

100 KB Ground to Overhead (53/35)

100 Box Jump Overs (24/20)

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:

Burpees – Dumbbells extended overhead

Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar

Box Jump Overs – Plank from Elbows

Buy-Out

100 Cal Bike or Row (No Measure)

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