CrossFit Tiffin – CrossFit
Warm-up
Running Warm-up (No Measure)
20 meters each
-toe up toe touch
-heal walk
-lunge
-shuffle
-sideways jumping jacks
-carioca
-A skips
-butt kick
-tin man
-high knee
Metcon
Metcon (Time)
For time:
Move 700 lb. of odd objects 50 yards and back again
Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate approximately 700 lb. worth.
Note the objects you used in the comments.
From CrossFit.com