Partner WOD Saturday

Posted: 18th July 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)

15 Push-Ups

10 Pull-Ups

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