Terrible Tuesday

Posted: 30th June 2015 by jruffing27 in Uncategorized
Comments Off on Terrible Tuesday

CrossFit Tiffin – CrossFit

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Warm-up

Back Maintenance (No Measure)

20-30 Prone Press-Ups

20-30 Hollow Rocks

20-30 Hip Extensions
10-20 Push-Ups

5-10 Pull-Ups

10-20 Air Squats

Metcon

Metcon (No Measure)

Four sets of:

Band Good Mornings x 6 reps @ 3011

Rest 30 seconds

Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0

Rest 30 seconds

Banded Hip Bridges x 25 reps

Rest 30 seconds

Metcon

Super Cindy EMOM (3 Rounds for time)

Every 5 minutes, for 15 minutes (3 sets):

15 Pull-Ups

30 Push-Ups

45 Air Squats
*RX = completing all reps within the time.

Buy-Out

5- 10 Minutes Squat Hold (No Measure)

2-3 Minute Lat Stretch w/ Band or Ring

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